Individual Services

In-Person or Online with Tanya:

Tanya Langford (Founder) is a ‘Women’s Empowerment Life Coach’, ‘Domestic Violence and Trauma Recovery Therapist’ & ‘Program Provider/ Facilitator’ with extensive background supporting women facing challenges, including those who have suffered all forms of abuse and family break-down.

PROGRAMS: Online or to group settings on request & facilitated by Tanya & Assistants

All Programs include a Work-book with vast Resources; access to Tanya’s Youtube Channel & her varied facebook groups.

1.) Break The Cycle of Abuse + Changing Me + Beginning my Healing Journey : 4 Modules

Gain a greater understanding of the factors that have impacted you & created vulnerability to entering Abusive Relationships & steps you can take to change. Break negative cycles & begin your Healing Journey.

2.) Learning to Love our ‘Self’: 4 Modules

A Journey of Personal Growth to explore what has prevented you Loving Your Self & how to free yourself from any negative influences from your past. Be guided step-by-step into a new way of living that celebrates your Woman-hood with Supreme Self-Care practices for the rest of your life.

3.) ‘Keeping Us Safe’: Assertiveness Training & Empowerment Self Defence for Safety & Respectful Relationships: For Teen Girls Year 7 to Year 12 delivered in Schools.

A team of young women provide a 2.5 hour interactive Workshop within schools that is age modified.

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Learn unique Assertiveness techniques that are proven effective as Early Intervention to reduce incidences of harm & assaults. Learn how to set effective Boundaries in all situations. Learn the difference between “Healthy” & “Unhealthy” behaviours in Relationships. Build your Personal Power and navigate life with greater confidence & Self Esteem.

WWW.LNK.BIO/KeepingUsSafe

**NEW 2026 GROUP: “SOULFUL SUNDAYS” is held on the 1st sunday of every month.

Join Tanya & Heidi for a 2 hour group where you will enjoy gentle restorative yoga; breathwork; meditation; mudras; chanting & more to leave you feeling more relaxed, grounded & balanced.

Cost is $25 which includes yoga mats, cushions & morning tea - we meet at Pinjarra Heritage Train Station on Williams Rd 10 - 12.

Register at : https://www.trybooking.com/DOBSL See us on facebook: Women’s Heartspace Soulful Self-Care, Retreats & Connections.

“Thought alone, or action without thought, doesn’t heal you. You need the Alchemy of conscious thought and focused action combined to achieve the change so desired”.